CrossFit Kerosene in Newbury Park
Crossfit Is...
A form of high-intensity interval training, it's a strength and conditioning workout that is made up of functional movement performed at a high-intensity level.
These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing, etc. Many workouts feature variations of squats, push-ups, and weight lifting that last for predetermined amounts of time to help build muscles. This varies from a traditional workout that may tell you how many reps to do over any period of time.
These workouts are so effective because of their emphasis on the elements of load, distance, and speed, which help participants develop high levels of power. The workout may utilize different equipment to accomplish this, including kettlebells, rowers and bikes, medicine balls, speed ropes, rings, and plyo boxes.
CrossFit is universally scalable and modifiable for all fitness levels, so it can be tailored to meet your goals and current fitness level!
Small-Group Classes
Start training with friends. Make new friends. The fun is in the community.
If group classes aren't your thing, that's okay too. All my personal training sessions include CrossFit style workouts with 1 on 1 attention.
Join me and the other coaches
At CrossFit Kerosene, credentialed expert coaches will help you improve your health and fitness while accomplishing your goals.