SLEEP!!

Along with eating right and exercising, getting quality sleep is an important part of weight maintenance.

Poor sleep dramatically alters the way the body responds to food.   

For starters, your appetite increases and you are less likely to resist temptations and control portions.

To make matters worse, it can become a vicious cycle. The less you sleep, the more weight you gain, and the more weight you gain, the harder it is to sleep. 

On the flip side, establishing healthy sleep habits can help your body maintain a healthy weight.

Stretching can improve circulation, muscle flexibility, range of motion, and consequently, help athletes perform better in workouts and in competition. When exercising, muscles repeatedly flex and contract. Stretching causes muscles to lengthen and relax, resulting in the ability to maximize muscle engagement in the next workout. Stretching also boosts the body’s circulation by increasing blood flow throughout the body.

I highly recommend Acupuncture! It is a safe and natural therapy that can help improve your performance by increasing strength, power, and flexibility while preventing and treating injuries.

Visit Angelo at Espiritu Acupuncture tell him Gus sent you! 

As an athlete, Chiropractic care has offered me incredible benefits.  It helps you recover from workouts, shortens healing and recovery time, improves balance, agility, and response time. It also improves overall wellness and reduces sicknesses!  It doesn’t matter if you’re just getting started on a healthy lifestyle journey or if you’re at the top of your game in your chosen sport, Dr. Brady at Vitality Family Chiropractic can help you.